If you’re in good shape, moderate drinking makes you 25% to 40% less likely to have a heart attack, stroke, or hardened arteries. This may be in part because small amounts of alcohol can raise your HDL (“good” cholesterol) levels. Heavy drinking, on the other is alcohol good for you hand, boosts your risk of heart disease. Just one or two alcoholic drinks can impair your balance, coordination, impulse control, memory, and decision-making. Too much alcohol can also shut down parts of your brain that are essential for keeping you alive.
Genetics or a family history of alcohol misuse increases that risk as well. Childhood trauma, mental health issues, and stress can also lead people to begin drinking or drink more than usual. For people trying to cut down on drinking, Laing said she recommends balancing alcohol with nonalcoholic drinks, drinking slowly and consuming a meal before drinking. She often brings her own nonalcoholic beer or wine to social gatherings, Laing said, and most bartenders are happy to make a mocktail. However, the potential benefits do not outweigh the risks of alcohol consumption. Consuming alcohol can increase a person’s risk of developing other health conditions, such as cancer.
People who choose not to drink make that choice for the same reasons. Knowing your personal risk based on your habits can help you make the best decision https://ecosoberhouse.com/ for you. Van Dyke publicly revealed he was dealing with alcoholism and checked into a hospital for three weeks to address his addiction in 1972.
Those who try to correct this simplistic view are disparaged as pawns of the industry, even when no financial conflicts of interest exist. Meanwhile, some authors of studies suggesting alcohol is unhealthy have received money from anti-alcohol organizations. Alcohol use disorder (AUD) is a chronic brain disorder that makes it difficult to control alcohol use, even when it’s causing problems. When it comes to the red wine myth, Dr. Zhaoping Li, division chief of clinical nutrition at UCLA Health, pointed out that the antioxidant thought to benefit the heart is also found in the skins of red grapes.
NBC News spoke to eight nutritionists and doctors about the risks and supposed benefits of alcohol. They generally agreed that abstaining is healthiest, but that for most people, a modest level of drinking doesn’t carry significant risk. Even light alcohol consumption — up to one drink per day — is linked to a 20% increased risk of mouth and throat cancer (59, 60). For example, any amount of drinking increases the risk of breast cancer and colorectal cancer.
Red wine appears to be particularly beneficial because it is very high in healthy antioxidants. As a rule of thumb, if alcohol is adversely affecting your quality of life, you may have a problem with alcohol dependence or alcoholism. Binge drinking early in pregnancy is particularly risky for the developing baby (65). Drinking alcohol in moderation appears to reduce insulin resistance, fighting the main symptoms of diabetes (47, 48, 49, 50).
Researchers have also suggested that red wine, in particular, might protect the heart, thanks to the antioxidants it contains. These findings, the researchers say, support animal studies indicating that moderate alcohol consumption plays a role in protecting hippocampal volume through boosting the growth of new nerve cells in that region of the brain. The Harvard School of Public Health note that moderate alcohol consumption may also prevent the formation small blood clots that block arteries in the heart, neck and brain – a common cause of heart attack and stroke. It is well established that drinking too much alcohol – either at once or over a long period of time – is detrimental to health.
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